Increase striking speed for power punches, aiding the fight night performance of pro combat sports athletes around the world; MMA, boxing, and kickboxing....

Strength and speed needed for knockout power elbow strikes. Resistance gives an MMA strength workout in the precise muscles you use for all power strikes....

Working the heavy bag with our MMA training aid. Increase MMA strength in your core muscles around your rib cage and shoulders, while you train as usual. ...