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- Unobtrusive combat sports training, using your striking method; works for beginners and pros.
- Integrate into your current MMA training program. Punches, kicks, elbows, defense, grappling, sparring, heavy bag, warm up, speed-ball, strength, and conditioning.
- Integrate overload training without jeopardizing speed, and form.
- Reduce the size, increasing the forces, training your power punches; uppercut and hook. Remove either arm for isolation exercises.
- Interchangeable, wearing around the upper, and lower body.