Unobtrusive combat sports training, using your striking method; works for beginners and pros.
Integrate into your current MMA training program. Punches, kicks, elbows, defense, grappling, sparring, heavy bag, warm up, speed-ball, strength, and conditioning.
Integrate overload training without jeopardizing speed, and form.
Reduce the size, increasing the forces, training your power punches; uppercut and hook. Remove either arm for isolation exercises.
Interchangeable, wearing around the upper, and lower body.
