- Uninhibited combat sports resistance training using your preferred striking methods; for beginners and professionals.
- Integrate into your current MMA training program, use with any exercise.
- Punches, kicks, elbows, defense, grappling, sparring, heavy bag, warm up, speedball, strength, and conditioning.
- Integrate overload training without jeopardizing speed or mechanics
- Reduce the size of our MMA training aid to increase resistance for power punches, such as the uppercut, and hook.
- Remove either arm for isolation exercises.
- Interchangeable, wearing around the upper or lower body; or both.
