Training Options

  • Uninhibited combat sports resistance training using your preferred striking methods; for beginners and professionals.
  • Integrate into your current MMA training program, use with any exercise.
  • Punches, kicks, elbows, defense, grappling, sparring, heavy bag, warm up, speedball, strength, and conditioning.
  • Integrate overload training without jeopardizing speed or mechanics
  • Reduce the size of our MMA training aid to increase resistance for power punches, such as the uppercut, and hook.
  • Remove either arm for isolation exercises.
  • Interchangeable, wearing around the upper or lower body; or both.

Coach Spar

Heavy Bag


Strength and Conditioning

Shadow Boxing

Speed Ball


Combat Precise-KO Power Striker